Filtering by Category: Life Choices

AIN'T NOTHING TO WORRY ABOUT

Added on by Jason Lam.

The world isn’t going to end if you don’t become a millionaire

Your life doesn’t end if you don’t buy a giant house

Your friends don’t stop being your friends if you don’t have a fancy job title

Life doesn’t end if you don’t attain all the things you’re supposed to want

Focus on you

Focus on your craft

Focus on what you’ve got to contribute to the world

And when the world comes crashing down

Find peace in knowing that you gave yourself a chance

by Jason Lam

KEEP TRUSTING YOURSELF

Added on by Jason Lam.

Creating and putting your work out there is the greatest form of trust you can ever have for yourself. It is the ultimate testament. Leave nothing in the tank. Go for it. You might crash and burn. But you won't know until you try. At the end of the day, what matters most is that you keep stumbling forward no matter the self-doubt, no matter the hate, and no matter the rejection. Keep fighting. Keep creating. Keep trusting in yourself.

by Jason Lam

ONWARDS

Added on by Jason Lam.

For the past decade of my life, I’ve tried to craft this perfect image of a cool, stoic, black and white photographer. Ugh, just typing it out makes me want to puke. The reasoning behind it all was because I thought I needed to present myself in that manner in order to get work and build a good reputation. After all, many of the photographers I’ve looked up to seem to project this sort of mystical aura. They almost seem like gods who can create masterpiece after masterpiece, and here I am, just struggling to pull together a shoot, yet still trying to make it look like it’s all so easy. 

It’s not.

There are, in fact, many minor inconveniences about photography. You need to find the right subject. If you are shooting outdoors you need to hope and pray the weather is good. Before that, you need to find a location. And if you are going to shoot in a studio instead, well, you’re going to have to pay, and it can get quite expensive. People cancel last minute. And even if everything lines up, you might not be able to develop any chemistry with your subject to come up with good work. Lastly, some clients don’t pay. I remember all of them. 

But still, I’ve persisted with this cool… calm image. 

It’s fake. 

At least, I think my intentions are real. No, my intentions are very real. I have absolutely no other desire but to create raw, honest, and timeless work. Outside of the basic well-being of myself and those around me, that’s all I really want to do in my life. I just want to create, and I want to create at the highest level possible. And I guess, I’m coming to the realization that continuing as this cool calm black and white figure that I’ve created for myself is not the way.

The way forward is to continue as authentically me as possible, and that means not limiting myself to an image crafted by a younger, more naive version of me. 

I need to grow.

Seems to be the case, huh? No matter how much you learn, how much you grow, and how many damn lessons life has thrown at you. There’s still more. 

So much more. 

Moving forward, I will continue creating from the truest parts of me. I will not limit myself to this image I’ve crafted. I will let life be a little more messy. I will let my authenticity express its full self, and accept it in every form that it takes.

Onwards.

by Jason Lam

BE YOU AND OWN IT

Added on by Jason Lam.

“Be you and own it”

This was a piece of advice I received about five years ago.

To this day, I still think back to it because I feel there’s a part of me that still hasn’t fully integrated what this piece of advice has to offer.

"Be you," I think I have that part down.

Owning it?

That’s a whole different animal.

That means to be proud. To stick your neck out. To put your name on the line. And not only to just shine a light but to keep shining despite the haters trying to put you out.

This isn’t easy. No wonder I haven’t owned it.

I noticed I still take the safe route.

Like there’s a deep part in me that says, "Don’t put yourself on the line. Create a brand and come up with a fancy logo, people will love it!"

But really it’s just a dinky little costume I don in the hopes that people will like me better without having to expose too many parts of myself.

I need to be me. I need to own it.

by Jason Lam

MOTIVATION IS LIKE A FLAME

Added on by Jason Lam.

Motivation is like a flame

Every once in a while you need to feed it

Otherwise, with no oxygen, no fuel, and no spark, it can die and be that much harder to get going again

If you ever end up getting going at all…

If you find that you’ve built a flame, find a way to keep it going

Shield it from the haters

Surround the flame with people who care for you and support you

Even go so far as protecting the flame against yourself

Because sometimes, we can be our own worst enemies

by Jason Lam

BEGIN ANYWHERE

Added on by Jason Lam.

When starting a new endeavor there can be so much anxiety about how to start. For good reason. We don’t want to waste time. We don’t want to be wrong. We definitely don’t want to embarrass ourselves. The problem, however, is this beginner’s anxiety can keep us frozen for way too long and we end up doing nothing.

A different approach would be to “Begin Anywhere”. Sure, maybe you don’t know how to begin, but you probably won’t know until you get started. So just get going. Accept that the first few steps may not be a straight path. Chances are you’ll be zig-zagging left and right and even making a couple of circles when you first take off. Then again, this can also be considered your opportunity to gather information and find out where the proper path is located.

With enough time, you might find that you are always beginning. You may also discover that there isn’t always a clearcut path, and sometimes you must create your own. Everything is an experiment. Maybe the secret to life is to simply begin, and to begin again.

by Jason Lam

A PART OF ME DIED IN SOUTHEAST ASIA

Added on by Jason Lam.

At the risk of sounding overly dramatic, I feel like a part of me died out in SE Asia.

But in a good way.

It wasn’t until prolonged travel that I finally had the quiet space and time to realize how I’ve been holding on to a certain identity I felt I had to cling onto for the past ten years of my life.

For those of you who don’t know, I want to be a photographer, but not just any photographer, I want to be cool. I want to have a stark style that people can recognize from a mile away. From my time in the industry, the established photographers always seemed to have a sort of enigma that if done correctly, could outlive them even after they were gone. 

Irving Penn, Mary Ellen Mark, and Peter Lindbergh, just to name a few. 

I want that.

At least, I wanted that.

But here’s the problem, it can be very limiting to hold yourself to the confines of just one version of you. 

Really? Do you really want to just be that guy that wears all black and takes stark black and white photos? 

Do you really need to be that “cool”? 

Is that necessary? Or could you maybe just let it all go, be yourself, and let the pieces fall where they may?

I think I can. 

To be honest, I don’t think I have much else of a choice.

Identity is a tricky thing if you are trying to craft one in an industry whose sole purpose is to make money.

"You need to brand yourself," they say. 

"People need to know what you do in two seconds or less."

"If you’re everywhere you’re nowhere."

So we limit ourselves, for monetary purposes.

It works. 

Our lives are too complicated to process all the incoming information the world has to offer. So we do what we do best, simplify. We simplify people down to one thing. We do this out of necessity, even if it’s not true or accurate. Even if it’s ourselves.

We think of Michael Jordan as the basketball player, not the father, not the cigar enthusiast, not the son who had to struggle with the untimely death of his father. He’s the basketball player.

I wanted to think of myself as the raw, stark, black and white photographer. I think I’d like that. It strokes my ego. I’d love to be acknowledged for that. But I’m also the quirky Asian-American kid who likes taking care of my plants. I like cracking jokes. I’m a huge fan of comedy, improv acting, and music. Occasionally, I’ll indulge in coffee. Oh, and I like to travel and write, obviously. 

What about all those things? At what point is it not worth it to simplify yourself into a limiting identity for the sake of profits, or even worse, ego?

At the end of the day, we are everything. I am everything. From my birth, to my hopes and dreams, to the heartbreaks, the quirky little hobbies, career aspirations, and everything else in between. Where do we draw the line? When is it no longer worth trying to craft an image? Particularly if it’s simply not working?

Rejection. 

This might sound contradictory, but rejection can be freeing. 

The best example I can think of that relates most to this topic is when you’re lovestruck.

You’ve just met the hottest girl in the world. You’re so enamored with her, you bend over backwards trying to craft yourself into becoming the best version of yourself to get the girl. But despite all your efforts, she still rejects you. Sure, it will suck for a couple of days, maybe even weeks, but afterwards, you are also free. Why? Because now you have no choice but to be yourself. There’s no more need to put up a facade when that facade clearly isn’t working. 

My attempts to craft myself into a singular image failed. It has, in fact, failed multiple times. 

Barely Evolved Apes, and I Think I'm Just Lonely, just to name a few.

So then what? 

After the initial sulking period, I woke up and realized, "Cool, I don’t have to contort myself anymore. I can just be. Who am I? I just am. I’m not my name. I’m not my job. I’m not my projects. I just am."

A part of me died in SE Asia. All these identities I’ve crafted for myself. Gone. All these concepts of who I should be in order to be better, to get forward in life, and to generate income. Failed. Heartbreak sucks, but it’s freeing. I now feel a level of lightness I’ve never felt before. 

I’m no longer holding my breath. 

And with this metaphoric death, I feel a new space has opened up in my life. 

One that just is. For me to just be.

by Jason Lam

IT'S ALWAYS TOO LATE

Added on by Jason Lam.

So you want to change careers? Start a new project? Maybe pick up a new skill? Nah, just give up on that idea. 

"It’s too late!"

Does that sound familiar to any of you? I’ve always been the culprit of this kind of thinking when starting anything new. Heck, I once thought I was too late in learning how to play the guitar. 

I was 14.

Here’s the problem, no matter what you do, it will always feel like it’s too late. 

The question is, why? 

I think it’s a problem of who we compare ourselves to. We’re our own worst critics. We already know that. But in addition to that, we're more likely to compare ourselves to the childhood prodigy, or the celebrity, than to who we should really be comparing ourselves to.

I’m reminded of a quote:

“Compare yourself to who you were yesterday, not to who someone else is today”.
- Jordan Peterson

I like this quote because, despite the fact that it might not feel competitive enough for some of us, I feel it is more relevant. It puts us in a frame of mind that encourages us to act, rather than focus on how much further we have to go. 

Next time you want to start a new endeavor and feel like it’s too late, pause for a second and ask, "In comparison to who?"

by Jason Lam

THE CASE FOR WAKING UP EARLY

Added on by Jason Lam.

I was never a morning person, but I love waking up early.

Waking up early gives me a confidence boost. It makes me feel like I managed to do something most of the world has failed to do.

The morning is quieter than the rest of the times of the day, so I feel a sense of calm and peace that I otherwise would not feel.

Waking up early makes sure that I am guaranteed to have “me time” where I will not be distracted.

I write better in the mornings. I don’t know why, but thoughts seem to flow better in the mornings than at night. 

Waking up early allows me to see the changing of the day. It makes me more appreciative of the passing of time. 

Waking up early gives me a head start. I usually manage to eat a healthy breakfast, write, and exercise. It makes me feel like I’ve accomplished something before most people have woken up.

If you want to wake up early, you might find it difficult, because you might not be able to sleep as much, but I sleep a lot. I don’t sleep less. I just sleep earlier. Try it for yourself and let me know how it goes. Chances are you will feel empowered to even wake up with the morning sun.

by Jason Lam

10 EXERCISE TIPS TO STAY IN SHAPE

Added on by Jason Lam.

I learned early on in my life that without a healthy body, everything sucks.

While training for a bicycle tour back in 2009, I fell and suffered a shoulder injury that I never fully recovered from. With that same injury, I also had to get stitches on my eyebrow and bottom lip because my teeth dug straight into them when I face-planted onto the concrete. I know, it was gross, and it freaked me out. I’m sure I was a sight to see when I went into the nearest Starbucks asking for a cup of ice cubes to soothe my wounds.

Because I never fully healed from the injury, the pain began to trickle down into other parts of my body that included my neck, lower back, ribs, knees, and ankle. It was after about 5 years of increasing pain and thousands of dollars later seeing chiropractors, physical trainers, massage therapists, acupuncturists, and even trying Chinese medicine, that I finally found a way to make things a little more bearable. 

I missed out on many friendly gatherings to play basketball and simple afternoon runs because my body couldn’t handle it. You don’t get much sympathy when you don’t have a cast on, and I never had. My troubles were interior, unseeable, but I felt them every day. Nothing is more demoralizing than waking up to a world of pain that others do not understand. While I’m nowhere near where I want to be, in recent years, I managed to learn enough about my body and figure out an exercise approach that works to keep the pain away and improve my quality of life.

Here are 10 exercise tips to stay in shape:

  1. Small doses - Keep your workout sessions short. I notice I begin to lose focus after working out for about an hour. I also get tired. Most importantly, keeping my workouts to just one hour doesn’t feel like too big of a commitment. It’s just short enough so I’d want to come back and do it again the next day. Once you get stronger, you can up the time, but I think maintaining short sessions is a great way to stay interested so you want to keep exercising for the long term.

  2. Reward yourself - I like to treat myself to a delicious smoothie after a workout. For a while, my treat was also a yummy Indian restaurant with the most best curries ever. Another way to reward yourself is to switch up your workout and do something a little more fun. For example, you can go for a swim if it’s a nice sunny day, or take a dance class with a friend.

  3. “Don’t get in shape, just don’t be out of shape” - This is a concept I learned from jiu-jitsu class. Our instructor once told us to stop trying to win all the time, instead, “Just don’t get defeated.” I think a lot of people burn out trying to reach unrealistic goals. Everybody wants the perfect body, but I’ve found it much easier both physically and mentally to aim to simply not be out of shape. I know it might seem like a backward way of thinking, and it doesn’t sound impressive at all, but it keeps me in the game, and I think that’s what matters most in the end.

  4. Good music - I don’t always use music, and some people say it’s a crutch, but I find it helps put me in a better mood to get going sometimes. I don’t always listen to upbeat music. Sometimes I listen to meditative sounds. To be honest, sometimes the music at the gym sucks and I don’t want to hear other people huffing and puffing. So even if it’s just to shut out the distractions, I’d do it. Podcasts could work too.

  5. Turn it into a habit - Exercise is hard when you have to rely on willpower every time, so turn it into a habit. This might take some experimenting but I find it’s best to exercise in the morning. Incorporate it into your morning routine if you can. The reason why is because you’re still fresh at the start of the day and I notice it energizes me more than it drains me. If I save my workout for the end of the day it becomes more like a chore and it's not easy when I’m already tired from work.

  6. Don’t look at the mirror - I know, it’s hard not to check yourself out after your workout to see how much sexier you’ve gotten. You’re not. Just kidding. Seriously though, it’s important to consider why we look at the mirror. Is it because we genuinely want to spend time looking at our reflection? Or because we want immediate results? Chances are, you’re looking for immediate results, so more likely than not, you will be unsatisfied. Don’t waste time looking at the mirror. It doesn’t do anything for you.

  7. Stretch - Stretching is often overlooked in exercise. I don’t blame you. It doesn’t look like you’re doing much. However, when you exercise, your muscles become fatigued. They tighten up. Strength comes from the ability for your muscles to contract, but also relax, so stretch. Otherwise, you might end up defeating the purpose of a workout.

  8. Listen to your body - Sometimes you won’t feel like working out. Here’s my rule: Get out of bed and head to the gym before you decide to take it easy. It’s easy to say, “I’m not feeling it today,” when you wake up and your body is sore. It’s more likely that you’re way too comfortable in bed and you want to find an excuse not to get up. Once you get to the gym and you feel a little off, then it’s fine. Take it easy. You’re doing two things this way: 1) You’re maintaining your habit of regular exercise 2) You’re avoiding injury by not overexerting yourself.

  9. Hire a personal trainer - They’re expensive. Yes. They also sound like gimmicks. Sure. Some don’t know what they’re doing, but many do. It took me a while to find a personal trainer I liked, but when I finally did, it was well worth the money. A personal trainer will make sure to send you down the right path for physical and mental wellbeing. It’s way better to spend $100 learning how to do things properly than to save that money and do it wrong forever.

  10. Relax - Physical fitness has become quite trendy lately, hasn’t it? It might seem like you’re never good enough. Never strong enough, fast enough, skinny enough. Marketing sure has ways to make you feel like crap. We must remind ourselves why we exercise. I do it to make my life better. The last thing I need is to have exercise be another source of stress. To be honest, I usually feel more relaxed after a workout. My mind is clear and I feel like I did something with my day, rather than sit in front of the computer all day watching YouTube videos.

These are all things that work for me and I hope they work for you. If you are in the San Francisco area and you need recommendations for any trainers or rehab clinics, feel free to reach out and I’ll point you to all the right people. At the end of the day, fitness is a very personal journey and you need to figure out what works for you. I hope the tips I shared above will send you the right direction.

by Jason Lam

HOW TO FIND YOUR RHYTHM

Added on by Jason Lam.

You have to fail a couple times before you start to find your stroke.

Notice I didn’t say success. Nor did I say recognition.

Finding your rhythm is something that needs to be discovered through countless leaps, many of which will turn into failure and disappointment.

It took me a long time trying to take photographs like so and so, before I finally found my style.

It took me a long time making YouTube videos, before finally being able to just sink in and “do me”.

Writing has also been an absolute adventure in being ok with bad grammar and run-on sentences.

Finding your rhythm means taking chances, but it also means letting go of previous attempts and having the courage to admit when you are wrong.

Finding your rhythm means letting go. It means tapping into the deeper parts of you that knows when something is right, even if you can’t explain it with words and intellect.

Finding your rhythm is elusive, that is until you find it. Then it seems as if everything just falls into place.

I’ve learned, in finding my own rhythm, that you need to reach out for feedback, just as much as you need to reach in.

Eventually, what sets you apart is not what others can teach you, but what you can let out from the deeper depths of who you are.

In this way, finding your rhythm is just as much about letting your true self reveal itself to you, as it is about simply noticing it when it arrives.

by Jason Lam

CREATIVE ROTATIONS

Added on by Jason Lam.

Creative work sometimes gets boring

That’s when you need a rotation

Creative rotation is not unlike workout drills

You switch it up every once in a while so your body can react to new stimuli and stay engaged

Sometimes I get bored of making videos

Other times I get bored of writing

Sometimes I want to take pictures

Other times I don’t

Put another way, creation is like food, I just can’t eat the same thing all the time

Switch it up 

And you might find you feel full, once again

Creative rotations

by Jason Lam