I run because it reminds me that I am capable of putting one foot in front of the other and make forward progress. I might not run very fast, and I often need a break here or there, but it means something for me to show up at the track every week and put my laps in.

Afterward, my legs are a little sore, and I’m usually thirsting for water. I might not have changed the world. I think the actual track athletes might have even gotten in a few laughs at my poor technique. But I do it as a reminder to myself. I can put one foot in front of the other. If I can do that. I can do anything.

What do you do to remind yourself that you are capable?

by Jason Lam